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5 Cold Weather Activities for Kids

5 Cold Weather Activities for Kids

It's cold outside!  Here's what you can do with your kids that will keep them entertained and warm inside the coziness of home.

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7 Ways to Beat the Winter Blues

7 Ways to Beat the Winter Blues

Here are 7 great ways to beat the winter blues before they seriously take over.

 

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7 Resolutions You Should Make This Year

7 Resolutions You Should Make This Year

If you have not checked out sparkpeople.com it is a great website for weight loss, maintenance and health. You can enter your information (ht, wt and age) and it will ...
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Preparing for Change from Fall to Winter to Reduce Injury

Preparing for Change from Fall to Winter to Reduce Injury

Here are tips from the Jay County Hospital Rehabilitation Department on preparing for the change from fall to wintery weather to reduce back pain, falls and other injuries. ...
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Healthy Holiday Habits

Healthy Holiday Habits

Soup is great when you want to fill up but not on too many calories, especially if it is a broth based soup where cream has not been used. This recipe uses leftover turkey, ...
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Tips for a Thinner Thanksgiving

Tips for a Thinner Thanksgiving

Enjoy the holiday feast without the guilt -- or the weight gain. From the WebMD Archives Thanksgiving only comes around once a year, so why not go ahead and splurge? ...
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Watch Out for These

Watch Out for These "Healthy Foods"

These foods are sometimes touted as healthy but are huge problems. This info is from Web MD and I agree 100%. Dried fruit is healthy but watch out for added sugars and oils, ...
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10 Ways to Boost Your Immunity

10 Ways to Boost Your Immunity

We all want to try to avoid a cold or the flu! Sleep well. According to a study in The Journal Sleep, people who get 7-8 hours of good sleep have fewer sick days. If that is ...
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Improving Overall Cardiovascular Health

Improving Overall Cardiovascular Health

Being physically active is important to prevent heart disease and stroke, the nation’s Number 1 and Number 5 killers. To improve overall cardiovascular health, the ...
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Find Your Happy Place

Find Your Happy Place

Happiness is a feeling that most strive to achieve and many feel is just out of reach. Did you know that you can choose to be happy? Much of our mood is a reflection of our thoughts and the only one who has control of your thoughts is YOU. Did you wake up today thinking, “Wow, what a beautiful day” or “It’s going to be hot and miserable”?

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