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The Healthiest Food Choices at a Barbecue

The Healthiest Food Choices at a Barbecue

The Healthiest Food Choices at a Barbecue There’s nothing more fun than a classic summer barbecue. Just the thought of the food, fun and summer vibes can instantly ...
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New Diet Trends

New Diet Trends

There are always new diet trends…throughout the upcoming months , JCH’s Registered Dietitian, Julayne Ross, RD will highlight a diet trend to try or one to ...
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7 Areas of Self-Care for Nurses

7 Areas of Self-Care for Nurses

7 Areas of Self-Care for Nurses Working in the nursing field can be tremendously fulfilling, but it can also—ironically—take a toll on your health if ...
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7 Ways to Put Spring into Your Health

7 Ways to Put Spring into Your Health

With the change of season comes the impulse to clean and replace the old with the new. But spring doesn’t just have to be about cleaning and reorganizing – ...
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Dirty Dozen and Clean 15

Dirty Dozen and Clean 15

We all know we need to eat more fruits and vegetables, but hear about the terrible pesticides and don’t know what to do. There is organic produce available, but it can ...
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Are you trying to cook more at home?

Are you trying to cook more at home?

One problem that stops a lot of us from coming more at home is cluttered freezers, pantries, spice shelves…. we can’t find anything and it takes too much time. ...
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5 Cold Weather Activities for Kids

5 Cold Weather Activities for Kids

It's cold outside! Here's what you can do with your kids that will keep them entertained and warm inside the coziness of home ...
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7 Ways to Beat the Winter Blues

7 Ways to Beat the Winter Blues

Here are 7 great ways to beat the winter blues before they seriously take over ...
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7 Resolutions You Should Make This Year

7 Resolutions You Should Make This Year

If you have not checked out sparkpeople.com it is a great website for weight loss, maintenance and health. You can enter your information (ht, wt and age) and it will ...
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Preparing for Change from Fall to Winter to Reduce Injury

Preparing for Change from Fall to Winter to Reduce Injury

Here are tips from the Jay County Hospital Rehabilitation Department on preparing for the change from fall to wintery weather to reduce back pain, falls and other injuries. ...
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